DAILY WORKOUTS FROM HOME 2020
- WEDNESDAY
- Warmup:
1. A Skip x 10
2. Ankle Taps x 10
3. Lunge and Twists x 10
4. Frankenstein x 10
5. Jumping Jacks x 20
6. Arm Circles: Forward (Big) x 15 Sec
7. Arm Circles: Backward (Big) x 15 Sec
8. Arm Circles: Forward (Small) x 15 Sec
9. Arm Circles: Backward (Small) x 15 Sec - Workout:
1. Rear Foot Elevated Split Squat: 4x10 Each Leg
SS: Lateral Lunges x 5 Each Side
2. Pullups: 4x10 or (40 reps)
SS: Dips x 25 or (100 reps)
3. Wall Sit: 4x30 Sec
SS: Wall Walks x 3
4. Shoulder Taps: 4x20
SS: Six Way Shoulders x 5 - Stretch:
1. Roll over to V Sit: 2x10
2. 90/90 Hip Switch: 2x10
3. Thread the Needle: 2x10
4. Dragon x 1 Min each side
5. Jesus Stretch x 1 Min each side
- Warmup:
PLEASE FILL OUT FORM FOR 2020 Players THANKS
Sign up today for Physicals and all Paperwork For West Hall Athletes
| creating_an_app.pdf |
WEST HALL IS PROUD OF FORMER PLAYER HUNTER ATKINSON SIGNING WITH THE ATLANTA FALCONS! CONGRATULATIONS HUNTER AND FAMILY!
CLICK THE LINKS BELOW FOR YOUTH FOOTBALL INFORMATION SIGN UPS ARE HAPPENING
West Hall Appreciates Napa Auto Fitness for their sponsorship to keep West Hall Hydrated.
See Them for your automotive needs!
2800 Browns Bridge Rd, Gainesville, GA 30504
napaautofitness.net
Phone: (678) 971-1701
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